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Kate Bernyk
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MEDIUM: I haven’t seen her in years — but she’s in every photo.
27 Oct 2021

MEDIUM: I haven’t seen her in years — but she’s in every photo.

by kbernyk | posted in: Writing | 0

My mother would say she’s been in pain her whole life, and I believe her. Not just because it’s true, but because loving her meant taking on her pain as my own. I had never before considered the possibility I … Continued

MEDIUM: Why you can’t let your career be your identity
22 Aug 2021

MEDIUM: Why you can’t let your career be your identity

by kbernyk | posted in: Writing | 0

I tethered my worthiness as a person to my success as a professional, even though, as much as it saved me from the feeling of worthlessness, it also reinforced it. Read the full piece in Medium.

NBC THINK: Pinterest bans weight loss ads. That won’t end anti-fat messaging, but it’s a good start.
7 Jul 2021

NBC THINK: Pinterest bans weight loss ads. That won’t end anti-fat messaging, but it’s a good start.

by kbernyk | posted in: Writing | 0

A huge part of my recovery from obsessive weight loss was to change the content I consumed on a daily basis. Now maybe I won’t have to do it all on my own. Read the full article at NBC THINK.

Recognizing & Combatting Fatphobia in the Workplace
1 Apr 2021

Recognizing & Combatting Fatphobia in the Workplace

by kbernyk | posted in: Writing | 0

Fatphobia is everywhere, and can be particularly challenging to address in the workplace thanks to office culture and power dynamics. Fat stigma creates far worse outcomes for fat folks than actually being fat does. And the more we ignore addressing … Continued

NBC THINK: Your Covid vaccine earned you a Krispy Kreme — with a side of fat shaming you should ignore
25 Mar 2021

NBC THINK: Your Covid vaccine earned you a Krispy Kreme — with a side of fat shaming you should ignore

by kbernyk | posted in: Writing | 0

 Because if eating a couple doughnuts — and yes, perhaps even gaining some weight — has kept you alive and maybe helped you grasp onto some semblance of mental health this year, I say embrace it. Get vaccinated, eat your … Continued

DAME: How “Fat Tiktok” Gave Me the Confidence to Love Myself
4 Dec 2020

DAME: How “Fat Tiktok” Gave Me the Confidence to Love Myself

by kbernyk | posted in: Writing | 0

When I got the album of edited images, I was astonished. I saw photos I liked. A lot. Not just one or two, either. Ten at first, then, even more, the next day. There were definitely a few I’m not … Continued

NBC THINK: ‘The Biggest Loser’ is back on TV. Get ready for ramped-up fat-shaming and dangerous diets.
28 Jan 2020

NBC THINK: ‘The Biggest Loser’ is back on TV. Get ready for ramped-up fat-shaming and dangerous diets.

by kbernyk | posted in: Writing | 0

While there’s no proof that losing weight does anything for a fat person’s health, we have plenty of evidence that anti-fat bias and weight discrimination — compounded by shows like “The Biggest Loser” — contribute to fat people being paid less, … Continued

THE CREATIVE INDEPENDENT: How to get press for your creative work
21 Aug 2019

THE CREATIVE INDEPENDENT: How to get press for your creative work

by kbernyk | posted in: Writing | 0

Just remember: always define who you are trying to reach, stay true to your story, highlight the best thing about your work, and be succinct. You’ll be great. Read the full article at The Creative Independent.

GROK NATION: Yes, you can be a professional and have a tattoo
18 Sep 2018

GROK NATION: Yes, you can be a professional and have a tattoo

by kbernyk | posted in: Writing | 0

8 female and non-binary professionals, including Grok Nation founder Mayim Bialik, share stories about their tattoos . As a plus size woman, my tattoos have been a critical piece of my body acceptance journey, teaching me how to love parts of … Continued

ALLURE: I Compulsively Weighed Myself for 2 Years — Here’s How I Stopped
23 Oct 2017

ALLURE: I Compulsively Weighed Myself for 2 Years — Here’s How I Stopped

by kbernyk | posted in: Writing | 0

I came to realize that fat women aren’t a joke, a fetish, or a “before” picture just waiting to become an “after.” They are sexy, desirable, and worthy of love just as they are. And so am I. Read the … Continued

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